Yoga everywhere!

On a bike? On a trip? On a beach? Do yoga!


If you’re a cyclist, a good yoga practice can be super helpful for freeing up your hips, quads, and hamstrings — all of which have the tendency to get tight after a long ride.

Outdoor sports!

After doing some cross country skiing in Colorado, yoga helped out with chilling our our sore muscles. I don’t FULLY recommend doing it while still attached to the skis, but it’s a nice challenge 🙂


The beach!

Not just for the instagram photos! Sand both helps with balance and stability, and provides great padding if you’re trying more complicated things like headstands or handstands.



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