About

IMG_0784

Hi! I’m Anastasia. I’m into bikes and yoga, hence bike.yoga! I’m located in the Bloomingdale neighborhood of Washington, DC, which has a wealth of both great biking and yoga opportunities.
Teaching and Training
I trained at Flow Yoga Center (RYT-200) in DC and also completed additional training in Yin Yoga. My primary teaching interests are restorative yoga, and flow sequences that emphasize proper alignment with longer holds of each posture. I think that yoga is an integral part of a well-balanced life, and especially in DC is critical to helping people take some time to chill.
Yoga Background
I have been practicing yoga for more than 15 years! My first time was in high school, when my mother (also a yoga teacher!) took me to a Bikram class. Since then, I’ve practiced a variety of styles, including vinyasa flow, alignment-based hatha, Iyengar, restorative, yin, and more.