Yoga for Travelers

Traveling can wreak havoc on bodies. Ranging from dehydration from air travel to tense muscles from sitting in one position for too long to stress regarding (depending on the nature of the trip) business of family, things go awry in the body. Luckily — at least in the case of flying — you can typically…

Yoga everywhere!

On a bike? On a trip? On a beach? Do yoga! Bikes! If you’re a cyclist, a good yoga practice can be super helpful for freeing up your hips, quads, and hamstrings — all of which have the tendency to get tight after a long ride. Outdoor sports! After doing some cross country skiing in…

Brief exploration of the Yoga Sutras

As part of my yoga teacher training, I explored contemporary applications of the yoga sutras. Below are some thoughts! 1.8: Viparyayah mithyajnanam atadrupa pratistham; misconception occurs when knowledge of something is not based upon its true form. What I get from this is that false understanding of something or incorrect impressions of a situation can…